In addition to bone-strengthening minerals, calcium has a role in maintaining weight loss, healthy heart, muscles and innervation, meringkankan premenstrual syndrome, and prevent colon cancer. Calcium contained in milk and other dairy products, green vegetables, tofu, fish, and so on.
What are the absorption of calcium?
- Sodium or sodium (salt) together with urine calcium increased spending, so it is not optimally absorbed by the body.
- Type of corticosteroid drugs inhibit calcium absorption.
- Oxalic will encourage loss of calcium from the body. Oxalate can be found in beer, soy milk, chocolate milk, sour fruit, lemon, purple grapes, cucumbers, celery, eggplant, spinach, parsley.
- Sulfate will increase spending calcium through urine.
- Phosphate or phosphorus, contained in sodas and processed foods.
- Insoluble fiber also may inhibit calcium absorption.
- Alcohol inhibits the enzyme that activates vitamin D, so that disturbed calcium absorption.
- Smoking, stress, lack of exercise makes the body can not effectively absorb calcium.
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