7 Red Healthiest Foods

Red foods generally contain many vitamins and minerals that are good for the skin and eyes, also rich in fiber and antioxidants to keep the heart and prevent various diseases. Enter this red foods into your daily menu.

1. guava

The most nutritious fruits are rich in fiber, vitamins A, C, B3. Also contains potassium, magnesium, and polyunsaturated fatty acids. All that is needed to maintain healthy eyes, heart, immunity, digestion, and regulate metabolism.

2. apple

"Fruit antidote" doctor contains vitamin C which is essential for immunity and absorption of nutrients. Fiber is good for preventing constipation.

3. strawberries

Tempting and tasty fruit contains vitamin C, K, manganese, potassium, fiber, and folate. Substances it is necessary to help calcium absorption and regulate blood sugar.

4. watermelon

This juicy fruit contains vitamin C, B1, B6, potassium, and magnesium. Required to maintain immunity and heart. Also rich in lycopene, a powerful antioxidant that is preventing cancer.

5. tomatoes

Contains about 20 different vitamins and minerals, including vitamins A, C, K is good for maintaining the function of the eyes, immune, and skin regeneration. Also rich in lycopene, copper, folate, potassium, manganese, which is good for protecting nerves, bones, and regulate blood sugar levels. Vitamin B2 in it can cope with migraines.

6. cayenne pepper

Source of vitamins A, C, B6 is good for immunity, brain function, skin, eyes, and muscle strength. Also contain fiber, potassium, manganese and folate.

7. sometimes the red

Contains good protein to repair cells and tissues are damaged, antioxidants, and fiber.