Clear jars Trigger Hunger

Research has proven, we are so much easier hungry while viewing your favorite food that looks or seductive. Therefore, keep a snack in a large transparent container would have been less wise when we're looking to lose weight. No doubt, we are more easily motivated to take the food.

Dr. Tjandraningrum, nutrition specialist from Hospital Sources Sane, revealed two main factors that stimulate our appetite. First is the manner of presentation, while the second is the smell that comes out.

Both stimuli that will be received by the senses of sight and smell, which is then delivered to the hunger center in the brain. Furthermore, stimulation forwarded to the gastrointestinal tract (stomach), make us feel hungry.

If you want to successfully resist the urge to snack, store favorite snacks in a closed container whose walls are not transparent. A large transparent container better used to store healthy foods, such as fresh fruits.

If you do not get stored in the container, put healthy food in a place easily visible. This will make us get used to, so motivated to eat anytime.