Fruits Heart Protector

Deficiency of potassium in the blood (hypokalemia) can lead to heart problems. In addition to contraction of the muscles of the body, potassium is also serves as an introduction to electrical persyarafan entire body. Adequate potassium in the body serves as the body's acid-base balance.

Disturbance of this balance would disrupt the body's overall condition. This imbalance is more worried if I disturbed cardiac function resulting in heart rhythm disorders.

To prevent this, meet the needs of the body potassium. Potassium can be obtained from skim milk, burgers, meat, and tomatoes. However, the largest intake of potassium can be obtained from fruits.

Among fruits, melons and bananas the most potassium content. At least 1-2 bananas a day will meet the needs of the body potassium.

Other sources of potassium are dates and raisins. Tomatoes also contain potassium quite a lot. In takarang medium tomato provides 340 mg of potassium, half the content of potassium in bananas. Besides oranges, avocados, and strawberries contain as much potassium.