Food & Beverage Makers Overactive bladder

It is true that we need to be hydrated to make the body healthy. But, in certain people, such as people with overactive bladder, drink too much it will keep them busy. Busy, back and forth to the bathroom.

Overactive bladder (OAB) is a condition of the detrusor muscle that lines the bladder becomes very active. It is not yet discovered the exact cause, but one of which is nerve disorders that arise due to the influence of age. But. in addition, food and beverages we consume can make an active detrusor muscle work. Foods and beverages that are ...

Beverages

1. Alcohol: Whatever its form, ranging from beer, wine, or liquor will make us a lot of urine production despite the fact that drinking alcohol will also make you dehydrated. Work patterns of alcoholic beverages are ordered to intervene brain nerve detrusor muscle work. As a result detrusor muscle will work more actively when we consume alcohol. Thus, one can imagine what happens to people with OAB, if fond of drinking alcohol.

2. Coffee, tea, colas, and energy drinks: These drinks contain caffeine. In the body, caffeine is a diuretic known as the stimulation of production or body fluids. The people with OAB are asked to limit their consumption of caffeine in order not to be sensitive detrusor muscle.

3. Acid drinks: orange juice, lemon, or fruits that contain acid will irritate the bladder. This irritation which then would make us easy to urinate.

4. Carbonated drinks: Drink bubbly will make us sensitive and bladder irritation. So for the person with OAB, carbonated drinks not only have to be reduced, but should be avoided. In fact we are without OAB but very often drank carbonated beverages like soda or soft drinks (soft drinks), will trigger the emergence of the sensitivity of the detrusor muscle.

Food

1. Chocolate: Sweet foods contain caffeine, then we should treat it the same with other caffeine drinks. And unfortunately there's no chocolate without caffeine aka decaf, then what can be done the chocolate lover who happens to OAB?

2. Pineapple: Fruit acids have properties similar to orange juice in the list above. Indicate the presence of citric acid taste in the pineapple that can irritate the bladder.

3. Tomatoes: Vegetables red round also has acid in it that can irritate the bladder. Even the usual tomato sauce we add the spaghetti can make the nerve controlling the sensor is triggered the production of our urine and make us pacing the bathroom.

4. Pickles, meats, and canned fish: Try to see if every time we eat, food cans desire to urinate higher? If so, that means we should avoid these foods. The content of nitrate and acid in it to trigger irritation of the bladder, followed by the high sensitivity of the detrusor muscle.

5. Food had MSG: Food additives such as MSG or food coloring will make us irritable bladder. That's why we need to read food labels carefully. Or make it more secure, cook our own food so that the bladder is protected.

Especially for people with OAB, it is necessary to notice the type of food and beverages consumed for no overactive detrusor muscle. However, that does not mean we have to limit their consumption of fluids into the body precisely because it could be the emergence of new problems. New problem in question is a urinary tract infection which would impede the process of excretion.

Ideally, one person consume 8 glasses of water every day. This amount is still to be equipped with a 20 percent water from food. So there is no reason to reduce the fluid that enters the body, either through drink or food, just that we need to choose a safe haven for our detrusor muscle. (Siagian Prisca)