Milk Not Again "enhancer" Nutrition

In contrast to the concept of 4 healthy 5 perfect that has been abandoned, in a balanced nutritional guidelines for milk are not considered "food falsifies" as generally assumed so far.

Citing the book Healthy and Fit Balanced Nutrition Thanks to mention milk is a source of animal protein contained in eggs, fish and meat. Therefore, in Balanced Nutrition Guide, milk is placed in a group with other sources of animal protein.

That's why milk is not the answer to the problem of nutrition. Moreover, in terms of quality protein, eggs in the science of nutrition known better than milk because the digestibility of egg protein is higher than milk.

Those who do not "hold milk" because of lactose intolerance are advised to present the milk in a variety of solid foods that contain milk or made ​​from raw milk, like yogurt, pudding, and so on.